A Simple Breathing Meditation

by Rosemarie Perla

Taking time in the midst of a busy work day to breath deeply has been shown to increase awareness, decrease stress and anxiety as well as enhance work performance. To learn more read this brief “how to” article complete with a 5 minute breathing meditation instruction.

Categories: Leading Positively, Living Life Well, Workplace

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Leadership and Professional Executive Coaching

In my role as an Executive Coach, I see a lot of very talented business owners and leaders who are cracking under the pressure and responsibilities of extremely demanding jobs. They want to make a big impact but are being pulled in every direction, losing themselves within the large system in which they must operate.

The stress of it weighs them down, feeding negative thinking and making it harder for them to keep a bird’s eye view, mental agility, and balance that true leadership requires.

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A Simple Breathing Meditation

by Rosemarie Perla

Categories: Leading Positively, Living Life Well, Workplace

ABOUT PAGE